In this video i sit down to talk about an important topic when it comes to referencing material and informing your audience. I also breakdown this notion about skipping breakfast for fat/weight loss and how incorporating intermittent fasting can assist in this protocol.

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Studies:

Iso caloric Skipping breakfast study:
https://academic.oup.com/ajcn/article/105/6/1351/4668664

https://www.bmj.com/content/364/bmj.l42

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042085/

https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxz018/5440571?redirectedFrom=fulltext

https://www.ncbi.nlm.nih.gov/pubmed/24847666

https://www.ncbi.nlm.nih.gov/pubmed/11319656

https://www.ncbi.nlm.nih.gov/pubmed/1905998

https://www.ncbi.nlm.nih.gov/pubmed/11319656

https://www.ncbi.nlm.nih.gov/pubmed/24847666

Layne Norton’s Video:

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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