There has been a lot of discussion over whether or not training volume is important for hypertrophy and strength as well as the potential for injury. I address these issues as well as my own experience.

Multi-set training superior to single set for strength & hypertrophy:

Dose dependant response of training volume on hypertrophy & strength:

Low load produces similar hypertrophy to high intensity:

Volume associated with hypertrophy more than intensity:

Training twice a week superior to once per week even with volume equated:

Volume increases CSA more than intensity:

Meta-analysis: dose response of volume/set number on hypertrophy:

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