Hope you learnt something from this video. I have shared my entire fatloss diet and meal plan in this full day of eating. All meals are budget friendly and perfect for hostel and college students who are cutting and want to lose weight and fat 🙂
Love you all, thanks for watching.
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Kitchen Weighing Scale: https://amzn.to/2t3G0F6


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MEAL 1: 1 Scoop Whey Protein with Water + 1 banana
225 Calories, 30C 1F, 25P

MEAL 2: 100g Chapatis, 25g uncooked dal, 2 whole eggs, 2 egg whites
494 Calories, 56C, 15F, 32P

MEAL 3: 60g oats + 250ml milk
400 Calories, 52C, 13F, 15P

PRE-WORKOUT MEAL: 1 (126g) banana
124 Calories, 30C, 0F, 1P

POST-WORKOUT MEAL: 150g chapatis, 25g uncooked dal, 100g white rice, 2 whole eggs, 2 egg whites
704 Calories, 100C, 12F, 38P

LAST MEAL: 1.5 Scoop whey + 250ml milk + salad
300 Calories, 16C, 10F, 44P


Thank you for watching!
Got a lot of questions and requests to make a budget diet and budget full day of eating video on my budget supplements video. People were asking me what I eat during an entire day so I thought I’d make a full day of eating video in Hindi for my Indian brothers out there! This is what a typical day looks like when I’m cutting or trying to lose weight. I’m a student just like most of you watching this video & everything I ate here is on a budget, easily affordable for any middle class family person! And most of the meals that I ate can easily be prepared at home or you can eat them in your college canteen (with the exception of a few things that you might have to buy like: a kitchen weighing scale which i’ve linked above, eggs, oats and whey protein)

Are Carbs bad for you? Should you eat rice at night? NO, carbs aren’t bad for you and when you eat what doesn’t matter too much. At the end of the day, the only thing that matters is your total calorie intake at the end of the day. Nothing is more important that food and nutrition when you’re trying to transform yourself. If you’re a slightly overweight person and if you have a slow metabolism, I feel you, it’s extremely difficult for such a person to lose fat & weight, but don’t let that discourage you! Put in the effort to eat food, prepare your meals if no one’s there to make food for you, sacrifice a bit of fun time, put in that extra effort! Food se zyaada important kuch nahi! Keep hustling brothers!
This video contains a cheap full indian bodybuilding diet plan designed for weight and fat loss. Don’t forget to be in a calorie deficit because that’s what matters at the end of the day.
Google pe jao aur maintenance calories calculator search karo, aur usse maintenance calories calculate karo
Uss number se 100-200 calories KAM khane ka goal rakho
Saare meals aur food track karne ke liye myfitnesspal app use karna chahiye. Protein intake 0.8-1g per pound of bodyweight hona chahiye
Iss process Ko ham body recomposition kehte hai, fat Kam hoga aur muscle mass increase hoga same time pe

A big thank you to Fit Minds, Yash Anand, Yash Sharma Fitness, Abhinav Mahajan, and other big names in the Indian fitness industry for inspiring me to make this YouTube channel. I hope this channel helps y’all and guides you guys to achieve that physique that you’ve always dreamt of having in your mind. Love you guys x

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