Welcome back to another episode of Vlogmas 2019! Today, we’re breaking down some of the top fat loss and weight loss myths that I see and hear about as a health & fitness coach.


Cutting out carbs for fat loss
Is intermittent fasting a superior fat loss diet?
Is keto / ketogenic dieting best for fat loss?
How to reduce stubborn belly fat/stubborn fat areas?
The real deal on detox teas

I deal with things like this every day as a nutrition coach, so I’m happy to shed some light on the truth about weight loss, fat loss, and improving your body composition. Hope you enjoy!



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