There are three basic reasons why people want to train in the gym. They want to be stronger, lose weight, or pack on muscle mass. For most of the general public – losing weight seems to be the biggest obsession and also biggest challenge. But there are some people who have trouble doing the opposite. Ectomorphs (aka – skinny people by nature) often have a hard time actually packing on mass. This is a problem if you want to be a jacked bodybuilder. If you can’t put on mass then you won’t get the bodybuilder-size muscle.
So let Jerry Brainum break down the ultimate guide to start really packing on muscle mass. We’re not talking about getting fat but instead putting on consistent lean muscle mass. Check it out above.
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