Looking to lose weight? Are you using the rowing machine to lose weight? Are you looking for weight loss workouts and getting frustrated with success? This workout was designed to be winnable for EVERYONE. Work as long or as short as you need, just keep up with me and we’ll get you a great workout.

Spotify: https://spoti.fi/2KPyhD3

Visually Impaired Setup:
b-d-d-a
c-c-a-b-b-b-b-b
a-a
b-e

JOIN THE DARK HORSE FAMILY
🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8
🏴 THE CREW TRAINING PLAN: https://darkhorserowing.com/athlete/
🏴 BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/
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🏴 DARK HORSE GEAR: https://darkhorserowing.com/shop/

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🐎 FACEBOOK: http://facebook.com/darkhorserowing

MY GEAR
(If you’re buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)

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🚣🏼‍♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
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🚣🏼‍♂️ SQUAT RACK: https://amzn.to/2zSP4fP

MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
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🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F

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📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
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📖 ROWING BLAZERS: https://amzn.to/2MQPPPi