Episode 45 of the REAL BODYBUILDING PODCAST brings you to of the industry’s smartest coaches, Layne Norton and Chris Tuttle. Blending bro science with real science offered a lot of clarification to some topics that have been tossed around lately.
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08:02 – Immune boosting supplements, do they work?
18:11 – Is bulking needed and how much is too much? (natural)
30:50 – How does someone know their body fat set point?
39:22 – How much can someone on PED’s bulk?
54:40 – Building muscle while too lean or in a deficit?
59:49 – Flexible dieting.
1:11:55 – High sugar vs low sugar foods and fat loss.
1:26:18 – Flexible dieting again.
1:43:52 – Fruit during a diet.
1:53:19 – Breaking plateaus in the offseason.
1:59:16 – White fish for getting shredded.
2:03:45 – Fasted cardio or fed cardio?
2:12:26 – Nutrient timing. 6 meals a day or 3 meals a day?