Ph3: Layne Norton’s Power And Hypertrophy Trainer only at Bodybuilding.com. Time To Go Heavy & Grow with Dr. Layne Norton: http://bbcom.me/1NwbiqM

Squat, bench, and deadlift. The big three. The standard of strength. No one has been able to replace them, and you’ll never outgrow them. Go big on the big three, and you will get big—period. Make consistent progress on the squat, bench, and dead, and you’ll build the body you want: dense, muscular, and strong. This program will help you do it.

I’m Layne Norton, and I want to you to go heavy with me: SQUAT, BENCH, AND DEADLIFT

MEET YOUR TRAINER, LAYNE NORTON
Dr. Layne Norton has it all: brains and brawn. This elite powerlifter, competitive bodybuilder, coach, and nutrition consultant also holds a Ph.D. in nutritional science from the University of Illinois. Lucky for you, he’ll be your coach through the next 13 weeks. Follow his well-laid plan and you’ll see huge increases in your deadlift, bench press, and squat numbers as well as some incredible hypertrophy gains!

PROGRAM OVERVIEW: http://bbcom.me/1LzyzlY
The big three lifts are your keys to a new world of strength and size. Here’s what you need to do—and not do—to get the most out of Layne Norton’s groundbreaking PH3 program!

NUTRITION & SUPPS: http://bbcom.me/1GndpdR
Layne Norton’s no-nonsense approach to nutrition is the perfect complement to PH3’s classic lifts and airtight programming. Here’s everything you need to dial in your calories and macros for performance and growth!

TEST YOUR ONE REP MAX: http://bbcom.me/1RSGWgS
If you want to improve, you need to know where you stand right now. Here are two Layne Norton-approved methods of testing your one-rep max!

TAPER WEEK: http://bbcom.me/1GPyHvA
Tapering is a crucial component to a strength-focused program, but it’s one that far too many lifters overlook. Here’s how to dial back your workload just enough to get ready to crush a new PR!

STEP ONE LEARN FROM LAYNE
Simply knowing your 1RM isn’t enough to make it grow. You’ll need to take your technique on the big three lifts to the next level in order to keep up with the demanding programming of the PH3 program. Luckily for you, I’ve already made three videos that explain everything you need to know.

Watch my in-depth instructional breakdowns of the bench press, squat, and deadlift to learn how to set up right, get tight, and move monster weights safely. I’ve been competing at an elite level for years, and I can help you identify—and fix—what you’ve been getting wrong.

LEARN TO SQUAT:http://bbcom.me/1jy0Fao
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs!

LEARN TO BENCH PRESS: http://bbcom.me/1OPna5P
Dr. Layne Norton is a smart guy, but he’s also strong as hell! Follow his coaching tips and cues to bench press like a total beast.

LEARN TO DEADLIFT: http://bbcom.me/1Rld6R5
Don’t be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton!

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