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Funk Roberts talk about the importance of nutrition for weight loss and fat burning. Funk just completed an 8 week transformation using his Spartacus Workout Porgram and Nutrition Plan
Here are some highlights of Part 1

We know how important nutrition is to fat loss.
– 75-80% of fat loss success will come from your nutrition
– You can’t out train a bad diet
– You go on the treadmill or elliptical and burn 300 calories and then you step into the kitchen and eat a muffin or a piece of pizza and within a minute it you put those 300 calories or more back on.

PHYSICALLY ACTIVE PERSON (SPARTACUS, MMA ATHLETE, WORKOUT FANATIC, ATHLETES VS SEDENTARY PERSON

– More calories needed
– Timing of Nutrients
– Increase Carbohydrates
– Increase Protein

NUTRIENTS

– Everything we eat provide nutrients — all foods
– 6 categories of nutrients which all provide different functions
– Eat proper food to get the best and most nutrients for your body
– Nutrients work together

MACRONUTRIENTS AND MICRONUTRIENTS

MACRONUTRIENTS

1. Carbohydrates — provides energy for the body
2. Protein – rebuilds and repairs tissue and helps to build muscle and fat loss
3. Healthy Fats — part of all cells and protect internal organs and provide fat soluble vitamins
4. Water — most important nutrient for the body, 60% of the body, without any water we can only last a couple of days before we die, we can last about 30 days without food

MICRONUTRIENTS

– Vitamins and Minerals regulate varies body processes
– They work in different cells
– Vitamins and minerals DO NOT PROVIDE ENERGY — a lot of people will be taking a vitamin supplement and think that their energy is higher — that is physicalogically impossible unless you are deficient in a mineral — in in our society (Western) the levels of very low deficiency is very low

CALORIES

– Carbs 4 Kcal/g
– Protein 4 Kcal/g
– Fats 9 kcal/g — that is why they must monitor fat intake
– Alcohol — 7kcal/g
– Water 0kcal/G

CLICK THIS BUTTON FOR PART 2 – http://www.youtube.com/watch?v=US0xC92ixnc
PART 3 – http://www.youtube.com/watch?v=kwEeNxb5LbM