What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video!

Our guide to tracking carbs on keto:
https://www.ruled.me/carb-tracking-for-keto-diet/

For a deeper dive into macros check out our article:
https://www.ruled.me/macronutrients-and-ketogenic-diet/

Get your macros using our keto calculator:
https://www.ruled.me/keto-calculator

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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