Looking for a free spreadsheet for Layne Norton’s Ph3 Program? You’ve come to the right place!

In this video I go into explanation on how I set this up so things are much easier for follow when you utilize the spreadsheet.

NOTE: Hypertrophy days ARE included in this spreadsheet

If you find this useful, please subscribe to the channel!

Download Link: https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20%28As%20of%204-7-2016%29.xlsx?dl=0
Kg Updated Link: https://www.dropbox.com/s/oa9dan883yi1rm4/Ph3%20Programming%20KG%20Updated.xlsx?dl=0

Bodybuilding.com: http://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html
Program Overview: https://www.youtube.com/watch?v=7JTJyFu1jOc
BFR Training: https://www.youtube.com/watch?v=Srf7cTBCA6s
Reddit Template: https://www.reddit.com/r/powerlifting/comments/3onju9/laynes_ph3_made_a_spreadsheet_of_the_dup/

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