There’s a reason why disappointment is the norm and success is the exception in contest preparation. Layne Norton has compiled the following free peak week series for Bodybuilding.com so that you’re the one who pulls it all together before a show; you’re the one who stands onstage looking better than you ever thought possible; you’re the one who brings home the trophy.

The series includes videos on Nutrition, Water & Sodium, Training, Cardio, Posing and Stage Presence. Check them all out on Bodybuilding.com at: http://bit.ly/gXBTWW

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