Really excited to be bringing y’all this video. Something we’ve really enjoyed toying around with lately. Check my comment on the video for some better info.

Heres a video we are super excited to bring to you guys!

Sorry we couldn’t get the squat video up on time, we just want to take some new approaches to editing and make sure the video is perfect. It’ll have a bit of a turn on it this time.

Blood Flow restriction training is used at 20-30% of your 1RM for 4 sets (30 reps, 15, 15, 15).

Bands go on top of the leg and on top of the arm NO WHERE ELSE.

“Quite simply, BFR training involved restricting the venous return of blood flow from the muscle. The goal is not to restrict blood flow to the muscle, but instead prevent blood flow return from the muscle, i.e. you do NOT want to restrict the arterial blood flow to the muscle, only the venous return from the muscle, causing the blood to pool in the muscle.” – lane norton

Some articles on BFR:
http://www.biolayne.com/training/blood-flow-restriction-training-the-next-generation-of-anabolic-exercise/
http://www.t-nation.com/free_online_article/most_recent/blood_flow_restriction_training
http://www.fitness-science.org/index.php/faqs-and-fables/235-occlusion-training-what-is-it-and-what-is-it-good-for

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Heavy monster bench squat deadlift

315 deadlift (3 plate deadlift)
405 deadlift (4 plate deadlift)
495 deadlift (5 plate deadlift)
585 deadlift (6 plate deadlift)

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