Build Muscle & Burn Fat from HOME:

NO EXCUSES Home Bodyweight Workout that can do whenever and wherever you like. You don’t need any equipment or weights

The workout is follow along which means you can just follow whatever I’m doing 30s for each exercise.

If you need to pause longer – feel free to do so. Rest 2-3 minutes and repeat 1 more time

You can do this workout 2-3x a week.

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