Ketogenic Diets: What the Science Says
In this video I discuss Ketogenic Diets. What are they? How do they work? Are they superior for fat loss and health? Are there health benefits to them and in what situations?

Literature cited
Ketogenic Diets have no metabolic advantage:

Ketogenic Diet & Cancer:

Ketogenic Diet & Epilepsy:

Ketogenic Diet & Alzheimers: (custom macro coaching for $10/month)

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