There’s a phrase you often hear when it comes to bodybuilding and supplements – “Make sure you know what you are putting in your body.” And truly this should extend beyond bodybuilding and supplements. In an era of vitamins, over the counter drugs, and processed foods… it’s very easy for all of us to put dangerous chemicals in our body unknowingly.

That’s why Jerry Brainum has some really important straight facts for you this week – digging deep into a specific food additive called Titanium Dioxide. An ingredient that could be very dangerous depending on the size of the particle. This shows up not only in some supplements – but also common foods you probably eat in your bodybuilding diet. So watch the video above and get schooled on some very important information you should know. This stuff can not only weaken your gains… it can threaten your over all health. Check it out.

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