Is cardio important for fat loss? This video takes a look at whether cardio is better than strength training for fat loss.

***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save 30% ($300) on the Redefining Strength Recertification Course***

https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book

Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc

Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/

Looking for more workouts?

Download Our app Redefining Strength On Demand – Hundreds of workouts and follow alongs at your fingertips!

Apple Users: https://goo.gl/PNEAUt

Android Users: https://goo.gl/ixxwyz

View our workout programs

Redefining Strength Programs

Looking for Nutrition?

Take our quiz to find out which macro ratio will work best for you!

https://goo.gl/q5ezJr

Follow Redefining Strength…

Online: https://redefiningstrength.com

On Facebook: https://www.facebook.com/redefiningstrength

On Instagram: https://www.instagram.com/redefiningstrength

For RS SWAG: https://swag.redefiningstrength.com

herbalife products for buying in the United States
¤