Here’s how to effectively train after being injured and prevent losing your gains as much as possible. Jerry Brainum shares essential advice.

Nobody is perfect and sometimes injuries happen while training. This is especially common when you’re pushing your body as hard as possible to make unprecedented gains. So what do you do when a serious injury has you down? Do you stop training and lose all that hard work? And what about the slow road to recovery? How do you train effectively as your wounds heal? Jerry Brainum has some straight to the point info that will get you off your feet and training hard without putting stress on your injury. The road to regaining your perfect physique doesn’t need to be as slow as you imagine. Keep your gains and earn them back with these essential insights above.

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