Bodybuilders need protein to get maximum muscle gain… which normally requires meat. But what if you can’t eat meat? What if you’re a vegan? What is the best way to maximize your muscle gains and shred and still be a professional bodybuilding. Jerry Brainum explains the essential groundwork to maintain muscle mass without meat.

Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network!

Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i

Be sure to subscribe to receive updates from the GI Fitness Network:
http://www.youtube.com/subscription_center?add_user=GenerationIron

Check out our official website:
http://www.generationiron.com/

Check out our Facebook:
https://www.facebook.com/GenerationIron

And follow us on Twitter: