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It takes 3500 calories to lose one pound of fat. Calculate the daily calorie deficit for fat loss with help from an experienced nutritionist in this free video clip.

Expert: Natalie Jill
Filmmaker: David Schaffer

Series Description: Staying fit and healthy isn’t just about working out – it is also about making sure you’re following the right nutritional plan. Get tips on nutrition with help from an experienced nutritionist in this free video series.