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What in the world is a caloric deficit, you ask? Well, it’s the exact thing that will determine whether you lose fat or not!

In this video, I dive into what a caloric deficit is and how to calculate your caloric deficit based on three different methods.

This is such an important topic to understand if you are wanting to get serious about your fitness journey. I can’t wait to hear what you think!! Was this video helpful? Do you have any questions? Comment and let me know (or just comment to say hi!! 👋😊 )

Here is the link to the 7-day free trial for my Fit Body app:

iPhone: https://itunes.apple.com/us/app/fit-body-with-anna-victoria/id1281856473?mt=8
Android: https://play.google.com/store/apps/details?id=com.bodylovegroupllc.bodylove

LYASM!! (Love you all so much) 🥰🥰🥰

Xo Anna Victoria


Other topics discussed in the video:
Body Fat Tests
Fat Loss vs Weight Loss
Muscle Catabolism
Caloric Surplus
Caloric Maintenance
Harris-Benedict Formula
Katch-McArdle Formula

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