In the final installation of our ‘How Protein Works’ series, I discuss how much protein you need to build muscle. I often get the question ‘how much protein do I need’ and I discuss why the question itself is incorrect, how much protein you SHOULD be eating for your goals, and what factors affect how much protein you should be consuming. You don’t want to miss this video, it is my most informative video on protein yet.

Get custom training programs for about $10 per month!

Get my ebook!

Get your own concierge doctor who lifts:

The BEST research breakdowns –

herbalife products for buying in the United States