Okkk full REALISTIC day of eating that I do to TO LOSE FAT! 4 meals, 1450 calories – remember these are deficit calories for me, so that’s how I lose weight on them, these will be different for everyone 🙂 link below if you want me to write a custom meal plan for you tailored to suit your goal and dietary preferences!

xx Soph
……………………………………………………………………………………..
♡Coaching (custom training and nutrition programs)
http://coaching.trainwithsoph.com/

♡Website:
www.sophactivelife.com

♡Instagram:
@sophactivelife @train.withsoph @sophs.threads
www.instagram.com/sophactivelife
www.instagram.com/train.withsoph
www.instagram.com/sophs.threads

♡Podcast:
@boujeefridaypodcast
www.instagram.com/boujeefridaypodcast
https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730

♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear)
https://stax.com.au/

♡BUSINESS
soph@trainwithsoph.com

♡SOPH’S HEALTH BOSS BABES female only FB group:
www.facebook.com/groups/healthybossbabes/

herbalife products for buying in the United States
¤