★ 12-WEEK AT-HOME E B O O K: https://sellfy.com/montanadanna

★ E B O O K: 12-Week Challenge – https://sellfy.com/p/XZQl/
★ P A T R E O N: Support my channel and get recipes and follow along workouts: https://www.patreon.com/montanadanna

★ N E W C H A N N E L: Fit Babe Daily https://www.youtube.com/channel/UCNXZ4rf4cI0SsB2wqeXUiAA

Good Morning Workout Buddies. YES! It is possible to get fit at home, in fact … my at-home workouts have been giving me amazing fat loss and weight loss results. Check my Monday videos for my before and after transformation photos. Here is my 12-Week Challenge Ebook so you can follow along at home: https://sellfy.com/p/XZQl/

★★ T H R I V I N G 3 0 ★★
Day 1: LOWER BODY
L E G S: https://www.youtube.com/watch?v=DbEhQ7uHodc&t=113s
B O O T Y B A N D S: https://www.youtube.com/watch?v=9kyHO5_hgoA
Day 2: CARDIO & ABS
HIIT: https://www.youtube.com/watch?v=5b41yoIIhLQ&t=1s
PLANK ABS: https://www.youtube.com/watch?v=qe5azxG0SEM&t=3s
Day 3: ARMS
B O O T Y: https://www.youtube.com/watch?v=9kyHO5_hgoA&t=2s
A R M S: https://www.youtube.com/watch?v=VbjA5gO2kNk&t=692s
Day 4: CARDIO & ABS
H.I.I.T.: https://www.youtube.com/watch?v=RGHVRsCEY5I&t=20s
A B C I R C U I T: https://www.youtube.com/watch?v=dYDxuzfGv4A&t=13s
Day 5: FULL BODY
B O O T Y B A N D S: https://www.youtube.com/watch?v=9kyHO5_hgoA
F U L L B O D Y: https://www.youtube.com/watch?v=RGHVRsCEY5I&t=4s
Day 8: LEGS & ABS
L E G S:https://www.youtube.com/watch?v=DbEhQ7uHodc&t=115s
A B S: https://www.youtube.com/watch?v=kPSCRk4xBqk
Day 9: HIIT & STRETCH
H I I T: https://www.youtube.com/watch?v=AH_EHlSFu20&t=6s
S T R E T C H: https://www.youtube.com/watch?v=P8vnZrgsF5Q&t=8s
Day 10: ARMS & HIIT
A R M S: https://www.youtube.com/watch?v=VbjA5gO2kNk&t=692s
H I I T: https://www.youtube.com/watch?v=AH_EHlSFu20&t=6s
Day 11: HIIT & ABS
H I I T: https://www.youtube.com/watch?v=AH_EHlSFu20&t=8s
A B S: https://www.youtube.com/watch?v=kPSCRk4xBqk
Day 12: – FULL BODY
B O O T Y B A N D S: https://www.youtube.com/watch?v=9kyHO5_hgoA
F U L L B O D Y: https://www.youtube.com/watch?v=RGHVRsCEY5I
Day 15 – HIIT
H I I T – https://www.youtube.com/watch?v=AH_EHlSFu20&t=8s

★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🛏 – Make the Bed
🏔 – Get Out Into Nature
🏋️‍♀️ – Exercise
🍎 – Eat Intuitively
🎧 – Read/Listen to something inspirational
🙆🏼 – Stretch

💩 – Limit Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten (if you have a sensitivity), Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

Lets do this together ❤︎

★ M Y A M A Z O N S T O R E ★
https://www.amazon.com/shop/montanadanna

★ T H I N G S I L O V E ★
SMART SCALE: https://amzn.to/32goriD
BOOTY BANDS: https://amzn.to/2QU7aIv
BARLEY GRASS JUICE POWDER: https://amzn.to/2rfXREj
HAWAIIAN SPIRULINA: https://amzn.to/2Qt8bXY
VITAMIN – MULTI GUMMY: https://amzn.to/2FBYbpA
VITAMIN B-12: https://amzn.to/2zC8J4f
VITAMIN D3: https://amzn.to/2Vm0Glm
VITAMIN Hair/Skin/Nails: https://amzn.to/2BX0oZk
VITAMIX BLENDER: https://amzn.to/2E0uZZo
CAMERA: https://amzn.to/2KGdJsY
JOURNAL: https://amzn.to/2DPhx9x
BARBELL HIP PROTECTOR PAD: https://amzn.to/2DYTt53
BEAUTY LIGHT: https://amzn.to/2DY0Sln
HYDROFLASK: https://amzn.to/2BB3Olx
MARBLE PASTRY BOARD: https://amzn.to/2P6S7pW
DUMBELLS: https://amzn.to/2DMXZmk
ANKLE WEIGHTS: https://amzn.to/2E36Bq7
ELECTRIC TEA KETTLE: https://amzn.to/2DO4VQ4

★ D A Y 1 O F T H I S C H A L L E N G E:
https://www.youtube.com/watch?v=wpEpk…

★ F U L L L E N G T H W O R K O U T S ★
https://www.youtube.com/playlist?list…

★ S T A I R C L I M B E R W O R K O U T: https://www.youtube.com/watch?v=ZfjoR…

★ P R E V I O U S 12-WEEK CHALLENGE: https://www.youtube.com/watch?v=HhYT9…

★ M O N T A N A D A N N A O N L I N E ★

★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L: http://youtube.com/DannaRichards
★ I N S T A G R A M: http://bit.ly/DannaRichardsInstagram
★ M Y A L B U M: http://bit.ly.com/ITUNESNURTURE
★F A C E B O O K: https://www.facebook.com/MDVlogs/

Best of luck and keep me updated with your progress ♥︎

Lots of love and support!
♥︎ Danna

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