This video describes the actions and effects associated with conjugated Linoleic acid or CLA. CLA is a popular supplement often touted for its various health, fat-loss, and muscle-building effects. But does it really work? For the best and most accurate information about nutrition, food supplements, exercise science, ergogenic aids, anti-aging research, fat-loss techniques that work, hormonal therapy and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).