Load VS Time Under Tension

Load VS Time Under Tension

https://youtube.com/watch?v=wbk_T5sS5t0#TimeUnderTension #Fitness # Biolayne Much has been made about how quickly (or slowly) one should train. With proponents of slow training claiming its superior due to extra time under tension (TUT) whereas load proponents claim...
Don’t Ignore Hydration.

Don’t Ignore Hydration.

https://youtube.com/watch?v=31aFOFhOfekThe best source of information about nutrition; exercise science;supplement facts;anti-aging research; fat-loss techniques that work; ergogenic aids; hormonal therapy; woman’s health and fitness and much more, subscribe...
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