How To Tell (Fat Loss Or Weight Loss)

How To Tell (Fat Loss Or Weight Loss)

https://youtube.com/watch?v=8eGEdhaiI1wHow do you tell if it’s fat loss or weight loss? Today’s question from my instagram @paulrevelia is about this topic. What is body fat, how do we tell if that’s what has come off? The scale has dropped but is...
Fat Burning HIIT Workout

Fat Burning HIIT Workout

https://youtube.com/watch?v=9DTgn39RJfUTry this fat burning HIIT workout at home. I noticed after filming this that I missed out the squat jumps on round 3 and 4 so the workout is just less than 20 minutes long. —— Find my books here: Lean in 15 The Shift Plan...
Fat Loss Plan

Fat Loss Plan

https://youtube.com/watch?v=9wxVUxffHh8My Fat Loss Plan for the Pro Physique 90 Day Transformation Challenge. Nutrition 7 Days Per Week 230-250p/250c/70f Cardio 7 days per week 30 minutes incline walking (additional lifestyle cardio with family) Training Push 4 sets...
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