Calorie calculator : http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/
BEST FAT LOSS WORKOUT FOR WOMEN: https://www.youtube.com/watch?v=PLBnTQUENqc
CARBOHYDRATE EDUCATION : https://www.youtube.com/watch?v=swJCVywZx0Y
How do I get rid of belly fat?
Since I’ve began this channel, there hasn’t been a single video as highly requested as this one. Belly fat seems to be THAT ONE PROBLEM that almost every single Indian, fat or thin, young or old seems to have. So todays video is a detailed step by step guide on how you can lose belly fat, FOR LIFE. The biggest issue with India is that we JUMP at marketing gimmicks. We try looking for short cute. “5 quick ways to burn belly fat”. “Eat this to get rid of your stubborn belly fat” or “Buy this machine for a flat stomach”
People from the fitness industry KNOW how badly Indians want to get rid of their round bellies. The industry is capitalising on that and constantly trying to fool the average person. That’s what I want to break with today’s video. COMPLETELY UNADULTERATED ADVICE. This is the ground truth and the absolute final solution to you “belly fat” problems. Watch and share! More people need to be FIT-EDUCATED.
Beerbiceps – Youtube’s first India-specific fitness and food channel