In this video, I’m joined by special guest Dr. Layne Norton to discuss the ins and outs of blood flow restriction (BFR) training. We go over everything from what it is, how to do it, who can/should utilize it, and more! Thank you so much for joining me, Layne! (I apologize in advance for 1. My voice, as a weekend at the expo left it pretty raw, and 2. The background noise. I subtitled the video to help with clarity!)
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Dr. Layne Norton
www.biolayne.com
IG/twitter: @biolayne
YouTube.com/BioLayne
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Filming/editing: Jared and Brian of @WVLFcollective
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IG, twitter, snap: @em_dunc
www.emilyduncanfitness.com
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