All you need to know about the science of gut health and it’s relationship with bloating, digestion, fat loss, mental health!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

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Some of my favourite papers/articles/sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
https://www.cell.com/cell-reports/fulltext/S2211-1247(17)30119-5
https://www.nature.com/news/gut-microbe-swap-helps-mice-shed-weight-1.12688
https://www.sciencedaily.com/releases/2018/09/180906141640.htm
https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311024%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829625/
http://www.jneuropsychiatry.org/peer-review/efficacy-of-probiotics-on-anxiety-a-metaanalysis-of-randomized-controlled-trials.pdf
https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/
https://gut.bmj.com/content/67/9/1716
http://commonfund.nih.gov/hmp/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881382/
https://www.sciencedaily.com/releases/2014/03/140310090921.htm
https://www.bmj.com/content/361/bmj.k2179
https://www.nature.com/articles/s41598-017-05772-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5045147/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064361/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933040/

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