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Namaste Dosto, Aaj hum baat karenge Best FAT loss ka tareeka. Main iss video mein aapko bataunga ki 2 tarah ke training hoti hai, Resistance training aur Cardio training. Cardio training me aata hai running, swimming, skipping ya dancing, koi bhi activity jis mein aapka heart rate badh jaata hai. Fat loss samajhne ke liye aapko calories ko samajhna padega. Calories hoti hai energy packets jise aap consume karte ho aur workout ke waqt burn karte ho. Fat Loss ya Fat Burning ke liye aapko ek basic rule follow karna hai, workout karke aap calories burn kijiye aur woh number aapke consumed calories se zyada hona chahiye. Fat loss ke liye cardio itni help nahi karega jitni resistance training se aapka fat loss ho payga. Weight training ya resistance training aapka muscle build karne mein help karegi. Jab aap weight training karte ho toh aapke muscles tear ho jaate. Yeh micro tears repair hoke aur strong ban jaate hain. Main aapko yeh sab aur bahot cheezein bataunga jo follow karke aap apni fat loss kar sakte Ho. Yeh video dekhne ke baad aapko samajh mein aa jayga how to lose fat fast aur uske liye kya karna jaroori hai. Aapke Fat-Loss aur Fitness journey mein aapki help karne aa gaye hain aapke bade bhaiyya – Ranveer Allahbadia

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