Are you ready for Contest Prep w Dr  Layne Norton

Are you ready for Contest Prep w Dr Layne Norton

https://youtube.com/watch?v=8qrD2fg04NELayne Norton and I discuss the topic of contest prep dieting and if it’s appropriate for you. Caloric intake, body fat, muscle composition and other topics related to the physique competitor are considered.
Do You Need To Do Squats To Get Big Legs? | Straight Facts

Do You Need To Do Squats To Get Big Legs? | Straight Facts

https://youtube.com/watch?v=LtcuAeFCrlkFor as long as bodybuilding has existed, squats have been seen as a key exercise and essential for serious leg development. But as science and technology has progressed – many have been worried or intimidated by the squat....