Free Calorie Calculator https://www.prophysique.com

1200 calories is a common total we here when it comes to fat loss diets.

Intermittent fasting is a popular protocol for those restricting calories.

When is it appropriate to take this approach to weight loss and specifically fat loss?

Today’s video we discuss at 300lbs if a 1200 calorie diet is going to be the best approach and if fasting will help as well.

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