This is a 10 minute AT HOME HIIT CARDIO WORKOUT for FAT LOSS. No equipment, no repeat, cardio exercises to lose weight at home

#AtHome #HIIT #CardioWorkout #FatLoss #NoEquipment PART OF 2 WEEK FAT LOSS CHALLENGE SCHEDULE GIVEN BELOW:

😎👇👇👇💪2 WEEK NGF FAT LOSS CHALLENGE🦵🏃‍♀️🏃🏃‍♂️👇👇👇
— Workout anytime, empty stomach or gap of 2 hours after meals.
— You can divide the workout into morning and evening.
— One entire workout video = 1 round

DAY 1: CARDIO + LEGS:
https://youtu.be/xZeL5Jf_GHE (1 ROUND)
https://youtu.be/Rg5yxFmGIqA (2 ROUNDS)

DAY 2: CARDIO
https://youtu.be/xZeL5Jf_GHE (3 ROUNDS)

DAY 3: CARDIO + ABS
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 4: LEGS + CARDIO + ABS:
https://youtu.be/Rg5yxFmGIqA (1 ROUND)
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 5: ARMS + CARDIO
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle

DAY 6: LEGS + ABS + CARDIO
https://youtu.be/Rg5yxFmGIqA (1 ROUND)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 7: REST

DAY 8: ARMS + ABS + CARDIO
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 9: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)

DAY 10: REST

DAY 11: ARMS + ABS + LEGS
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)
https://youtu.be/Rg5yxFmGIqA (2 ROUNDS)

DAY 12: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)

DAY 13: ARMS + ABS + CARDIO
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 14: REST

DAY 15: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
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****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo
****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig
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BUSINESS QUERIES ONLY: ganzunaomi@gmail.com
INSTAGRAM https://www.instagram.com/naomiganzufitness/
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~~~~ links of products i use ~~~~
**NUTRITIONAL YEAST: https://amzn.to/3d0955z
**AIRFRYER: https://amzn.to/2RyJhnW
**SUPPLEMENTS I CONSUME: (please consult your doctor before consuming them)
**VITAMIN B12: https://amzn.to/2FqL6hV
**VITAMIN D3: https://amzn.to/2AFEZaj
**MY FITNESS BAND (WATCH): https://amzn.to/2NcfrV3
**DUMBBELLS FOR HOME WORKOUTS: https://amzn.to/2u7TcXa or https://amzn.to/2At8qfN
**FAVOURITE CREAM FOR STRETCH MARKS: https://amzn.to/3hwiF3m
https://amzn.to/2A1jYG0
https://amzn.to/2LHrN5a
**MOST USED SPORTS BRA FOR HEAVY BREAST: https://amzn.to/2L6SzaP (wear 2 if one doesn’t provide enough support)
**NO ADDED SUGAR PEANUT BUTTER: make it at home guys!
**MY EARPHONES: https://amzn.to/2UKQiEN (using them since 20 may, 2020)
**OATS I EAT: https://amzn.to/2uKVsTF

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PLEASE NOTE: since 2017, most of my meals are whole food plant based, though i am not a 100% vegan as mentioned in my weight loss journey video & at the time of making that video, i didn’t know the difference between vegan and plant based as it was a fairly new concept for me. i just wanted to let you guys know this as i want to be 100% transparent with you all.
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****How To REDUCE HIP FAT PERMANENTLY: https://youtu.be/tY10wN4Ewcs
****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo
****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig
****Exercise to LOSE WEIGHT FAST at HOME for beginners: https://youtu.be/vqXH6oNTgI4
****HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU
****WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek
****PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE

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🎶🎶🎶 MUSIC BY 🎵🎵🎵

Music by Emma Kern – Sabotage – https://thmatc.co/?l=DC05285A
Music by Emma Kern – Dancing Like – https://thmatc.co/?l=81B789E
Music by Emma Kern – We So Fly – https://thmatc.co/?l=DD18A1C9
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Sending tons of positivity your way,
Naomi

herbalife products for buying in the United States
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